CS TEAM HYBRID PACKAGE

• CS Booklet & DVDs
• 4 Stations (each with 3 pairs of Crossover Cords, Alu. Workout Chart, & backpack)
• Long Toss Program- Increase arm strength and endurance.  Combines a shoulder strengthening/stretching timetable with a position specific throwing program for the in and off seasons

CSTH12   Ages 8-14      Team Hyb 1.2

CSTH23   Most Athletes Team Hyb 2.3

CSTH34   Elite Athletes  Team Hyb 3.4